How to make your baby sleep faster?
Updated: Apr 1, 2020
I know it is difficult for parents who's been working double shift. During the day time, you commute to the office, work from 9-5, and commute back home. The second shift starts when you arrived at your doorstep. For moms, you will be preparing dinner for the family. For dads, you will do some chores. But what if your little one is awake? Well, you have to stop what you are doing and take care of your baby. Until you can't do anything as your baby is feeling a little cranky today.
Well, Shoosh can definitely help you to make your baby sleep faster. But you need to also train your baby on when they can do their scheduled naps and bedtime.
Here are some sleeping tips that will definitely help you and your baby:
1. Don't make eye an eye contact. You probably know to mix playing or singing during those wee-hour feedings, but you should also avoid gazing into your baby's eyes late at night. When your baby locks eyes with you, it's almost like she's drinking a double latte-her heat rate speeds up, her blood pressure rises, and she becomes more awake, says Alan Greene, M.D., author of From First Kicks to First Steps. Do make plenty of eye contact during the day so she knows it's time to be awake (plus, it boosts brain development and bonding. Source: parents.com
2. Regulate the temperature. You know how you sleep better when the room's a little cooler? Well, your bundle of joy is no different. Keep your baby's room warmer during the day and cooler at night, Dr. Greene suggests. The optimal temperature for infant sleep is between 18 to 21 degrees Celsius or 65 to 70 Fahrenheit. If you don't have a thermostat you can control, leave the window slightly open or use a fan at night. (Just make sure your baby sleeps far away from the windows and fans, and that the room never gets too hot or too cold.) Source: parents.com
3. Make some noise. Don't give your child the silent treatment. Amazingly, the sounds they heard 24/7 in the uterus were about twice as loud as a vacuum cleaner, so babies love and need strong rhythmic noise, Dr. Karp says. The Shoosh smart sleeper imitates those sounds to help your baby fall asleep faster.
4. Do the swing thing. If you swaddle and use white noise and your baby's still waking up every hour or two, add the swing to the mix. Put your waddled baby in the reclined seat and buckle her in. It's a myth that you're starting a bad habit, says Dr. Karp, who adds that fewer than 5% of babies need the swing technique. You can gradually stop using it when she's better able to soothe herself.
5. Bypass burping. Many breastfeeding babies nurse less avidly at night, so it's not a must to wait (and wait) for that little gust of air. At night, she'll probably be eating more slowly and therefore swallowing less air - so burping usually isn't necessary, Dr. Cohen explains. See how your child does without the burp; skipping just one step in the feeding routine. can give you some extra shut-eye. Source: parents.com
There you go! Time to have that snooze with your little one. Time to be a smart parent by using all these tips. If you want to be as an effective baby sleeper, combine these tips with the Shoosh Smart Sleeper. For more informatio, check out to www.shooshsmartsleeper.com